About me

My name is Natalia and I’m Brazilian.

Before yoga, I was a classic ballet and tap dancer. I began dancing when I was a little child and started assisting teaching at my school when I was 16 in order to pay for my own classes. I kept performing and teaching dance until my early 20s, when I started practicing Yoga.

After those many years of ballet and tap-dance, the connection that Yoga introduced came as fresh air. Dance is very much outward-focussed, while Yoga invited me to connect inside. That was my hook.

Passing throughout a suffering life event at the age of 16,  Yoga brought confort to my heart and and clarity to my mind.

I became a Yoga teacher in 2013 after training at Sivananda Ashram in India.

I have been lucky to have yoga masters who showed me that Yoga knowledge goes beyond the physical part, that settling the mind is the key for becoming a Yoga practitioner, and that applying Yoga outside the yoga mat, in real life, is the true challenge.

Since my training in India, I’ve being living and teaching in Rio de Janeiro, France, Singapore and Italy. In the meantime, I became mother of Matteo and André.

We moved to Varese, Italy, in April 2022.

As a teacher, I want to pass forward the Yoga knowledge that is part of my life, to give the opportunity to my students to ground, silence and go through investigation, to give them the tools to deepen their breath through pranayama, to stretch and to strengthen the body through asanas, physical postures, and to remind them the importance of respecting and listening to their bodies and to its limits.

Yoga is a beautiful path that offers understanding, grounding and recognition about the unlimited, free and complete self that we are and have always been.

We are unlimited and we are all.

Namastê